Guidebook | achieve

WELCOME TO THE ULTIMATE ACHIEVER CHALLENGE

The Ultimate Achiever Challenge is a 12-week fitness and performance transformation event designed to push your physical limits, sharpen your mindset, and elevate your daily habits. This challenge rewards consistency, strength, endurance, community involvement, and personal progression.

This guidebook outlines all scoring categories, expectations, and guidelines so every participant competes with clarity and confidence.

Let’s get after it and become The Ultimate Achiever.

CHALLENGE TIMELINE

Kickoff Event: January 8th 6:00pm - 8:00pm at Cascade Gardens
Start Date: January 12th
Trainer Q&A Events: January 24th, February 7th, February 21st, March 7th, March 21st, April 4th
Tentative 5K: February 8th, March 8th, April 12th
Checkpoint: February 23rd - February 27th
End Date: April 13th
Award Ceremony: April 23rd 6:00pm - 8:00pm TBD
Duration: 12 Weeks
Checkpoints: Weeks 6 & 12

SCORING CATEGORIES & POINT SYSTEM

Points are awarded across three areas:

Major Progress Categories (high points)
Mid-Level Consistency Categories (moderate points)
Weekly Habit Categories (lower, repeatable points)
Bonus Categories

Higher-point categories are intentionally reserved for measurements taken at Week 6 and Week 12

MAJOR PROGRESS CATEGORIES

(Measured at Week 6 and Week 12 — highest point values)

These categories reward long-term effort, strength adaptation, body composition improvements, and performance increases.

Percent Body Fat Lost

(Measured at 6 weeks based on increase from week 1 measurement. Measurement taken at week 12 is based on percentage change from week 1.)

Week 6:

0–1% = 5 pts
1.1–2% = 10 pts
2.1–3% = 15 pts
3.1–4% = 20 pts
4.1%+ = 25 pts

Week 12:

0–2% = 10 pts
2.1–4% = 20 pts
4.1–6% = 30 pts
6.1–8% = 40 pts
8.1%+ = 50 pts

2. Strength Testing — 5 Rep Max Lifts

(Scored on improvement, not total weight. Participant can only choose 2 lifts to focus on for the challenge. This must be scheduled with a CPT at the gym during the Checkpoint dates.):

Bench Press
Squat
Deadlift
Overhead Press

Week 6:

Up to 10 points per lift

Week 12:

Up to 20 points per lift cumulative from week 1 measurement.

Scoring (apply to each lift):

1–5 lb improvement = 3 points
6–15 lb improvement = 6 points
16–30 lb improvement = 8 points
31 lb+ improvement = 10 points

3. Bodyweight Strength Testing

(Scored on total reps in 2 minutes. Must be completed when scheduled with a CPT at the gym or with video.)

Most Pull-Ups
Most Push-Ups

Pull-Ups

Week 6: Up to 8 pts
Week 12: Up to 16 pts

Push-Ups

Week 6: Up to 8 pts
Week 12: Up to 16 pts

Scoring (apply to each movement):

+1 - 3 reps = 3 pts
+4 - 7 reps = 5 pts
+8 - 12 reps = 7 pts
+13 or more reps = 8 pts

MID-LEVEL CONSISTENCY CATEGORIES

(Moderate points for tasks occurring every 2–4 weeks)

4. 5K Completion

Weeks: February 8th, March 8th, April 5th

Complete the 5K = 10 points each
Complete all three = +5 bonus points
Total possible: 35 points

5. Bi-Weekly Seminar Attendance

Weeks: January 24th, February 7th, February 21st, March 7th, March 21st, April 4th

Attend seminar = 6 points each
Attend 4 seminars = +5 bonus
Attend all 6 = +10 bonus
Total possible: 46 points

WEEKLY HABIT CATEGORIES

(Lower but repeatable points for building consistent habits. This is tracked via the Strava App Group you were invited to join. Proof of activity must be sent via GPS tracking or a screenshot of the treadmill/elliptical/bike tracker NOT YOUR FITNESS WATCH)

6. Weekly Walking Mileage

5–10 miles = 2 pts
11–20 miles = 4 pts
21+ miles = 6 pts

7. Weekly Running Mileage

3–10 miles = 3 pts
11–20 miles = 5 pts
21+ miles = 7 pts

8. Weekly Biking Mileage

10–25 miles = 2 pts
26–50 miles = 4 pts
51+ miles = 6 pts

9. Group Fitness Class Attendance

1 class per day = 1 point/day (Double points in one day not allowed)
Weekly maximum = 6 points
Monthly bonus:
- Complete 20+ classes in 4 weeks → +5 bonus points
Max over 12 weeks: 77 points

10. Personal Training Session Compliance

Participants earn points for being 100% compliant with the number of weekly personal training sessions they signed up for.

Weekly Points Based on Session Frequency:

1 Day/Week PT Plan: Full Compliance

Attend your 1 scheduled session
➡ 4 points per week

2 Days/Week PT Plan: Full Compliance

Attend BOTH scheduled sessions
➡ 7 points per week

3+ Days/Week PT Plan: Full Compliance

Attend ALL scheduled sessions (3 or more)
➡ 10 points per week

To further reward consistency across 12 weeks:

Perfect 12-Week PT Attendance Bonus: +10 points

BONUS CATEGORY

10. Social Media Posts

(Any post promoting your workouts, progress, or the challenge. This is across social platforms Facebook and Instagram. Cross posting only counts for 1 point.)

1 point per post
Max 5 points per week
Total possible: 60 points

OFFICIAL RULES & REQUIREMENTS

1. Honesty & Integrity

All mileage, attendance, posts, and improvements must be truthful. Cheating disqualifies participants.

2. Check-In Requirements

Participants must attend testing sessions at Weeks 1, 6, and 12 for scores to count.

3. Safety First

Proper form and safe progression are required during all lifting and performance testing.

4. Tracking

Mileage and classes must be logged weekly using the designated tracking sheet at the front office or respective digital tracking methods.

5. Submissions

Progress, social media screenshots, and seminar attendance must be documented.

WINNERS & REWARDS

Challenge winners will be determined by total points accumulated across all categories.
Prizes will be awarded for:

Overall Ultimate Achiever (Top Score) Male and Female
Most Improved Strength Male and Female
Highest Body Fat % Reduction Male and Female
Most Milage in Walk, Run, Cycling Categories
Community MVP (Engagement & Consistency) Combined Category

ARE YOU READY?

The Ultimate Achiever Challenge is your opportunity to level up physically, mentally, and emotionally.
Commit. Show up. Push your limits. Achieve more than you thought possible.

Let’s begin.