Main Gym Hours

Monday - Thursday      5:30 AM - 10:00 PM

Friday                               5:30 AM - 9:00 PM
Saturday                          8:00 AM - 1:00 PM
Sunday                                                 Closed

24/7 Side is Always Open! 

This Week's Classes

5:30 am - 6:30 am

H.I.I.T

9:00 am - 10:00 am

Total Body & Toning

12:15 pm - 12:45 pm

Power 30 - Lower

4:15 pm - 5:15 pm

Ashta Yoga

5:30 pm - 6:30 pm

Zumba Toning®

5:00 pm - 5:30 pm

Power 30 - Lower w/core

5:35 pm - 6:05 pm

Power 30 - Lower w/core

6:10 pm - 6:40 pm

Power 30 - Lower w/core

5:30 am - 6:00 am

Power 30 - Xtreme

9:00 am - 10:00 am

FREE Zumba®

12:15 pm - 12:45 pm

Power 30 - Upper

4:30 pm - 5:15 pm

Breakthrough

Weight loss

5:00 pm - 5:30 pm

Power 30 - Upper 

5:35 pm - 6:05 pm

Power 30 - Upper 

5:30 am - 6:30 am

H.I.I.T

9:00 am - 10:00 am

Total Body & Toning

9:00 am - 10:00 am

FREE Zumba®

12:15 pm - 12:45 pm

Power 30 - Total

4:15 pm - 5:15 pm

Ashta Yoga

5:00 pm - 5:30 pm

Power 30 - Total w/core

5:30 pm - 6:30 pm

Zumba® 

5:350 pm - 6:05 pm

Power 30 - Total w/core

6:10 pm - 6:40 pm

Power 30 - Total w/core

5:30 am - 6:00 am

Power 30 - Xtreme

9:00 am - 10:00 am

FREE Zumba®

12:15 pm - 12:45 pm

Power 30 - Lower

4:30 pm - 5:15 pm

Breakthrough

Weight loss

5:00 pm - 5:30 pm

Power 30 - Lower w/core

5:35 pm - 6:05 pm

Power 30 - Lower w/core

5:30 am - 6:30 am

H.I.I.T

9:00 am - 10:00 am

Total Body & Toning

9:00 am - 10:00 am

FREE Zumba®

12:15 pm - 12:45 pm

Power 30 - Upper w/core

5:00 pm - 5:30 pm

Power 30 - Upper w/core

5:30 pm - 6:30 pm

Zumba®  

 

5:35 pm - 6:05 pm

Power 30 - Upper w/core

8:00 am - 9:00 am

Total Body with

Core/Glutes

10:00 am - 11:00 am

Total Body with

Core/Glutes

10:00 am - 11:00 am

Zumba®

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

* Private Group Training.  Additional fee required. Class focused on ageing actively with light resistance/low impact strength training.

5:30 pm - 6:30 pm

Strong® by Zumba

H.I.I.T Class

5:30 am - 6:30 am

H.I.I.T

9:00 am - 10:00 am

Total Body & Toning

10:15 am - 11:00 am

Pilates

12:15 pm - 12:45 pm

Power 30 - Total

4:15 pm - 5:15 pm

Ashta Yoga

5:30 pm - 6:30 pm

Zumba® w/Meaghan

5:30 pm - 6:00 pm

Power 30 - Total w/core

6:05 pm - 6:35 pm

Power 30 - Total w/core

5:30 am - 6:00 am

Power 30 - Xtreme

9:00 am - 10:00 am

FREE Zumba®

12:15 pm - 12:45 pm

Power 30 - Lower

4:30 pm - 5:15 pm

Breakthrough

Weight loss

5:30 pm - 6:00 pm

Power 30 - Lower w/core

5:30 am - 6:30 am

H.I.I.T

9:00 am - 10:00 am

Total Body & Toning

10:15 am - 11:00 am

Pilates

12:15 pm - 12:45 pm

Power 30 - Upper w/core

5:30 pm - 6:30 pm

Zumba® w/Meaghan  

10:00 am - 11:00 am

Total Body with

Core/Glutes

10:00 am - 11:00 am

Zumba® w/Meaghan

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