Main Gym Hours

Monday - Thursday      5:30 AM - 10:00 PM

Friday                               5:30 AM - 9:00 PM
Saturday                          8:00 AM - 1:00 PM
Sunday                                                 Closed

24/7 Side is Always Open! 

MONDAY

5:30 am - 6:30 am H.I.I.T ​ 9:00 am - 10:00 am Total Body & Toning ​ 12:15 pm - 12:45 pm Power 30 - Lower ​ 5:00 pm - 5:30 pm Power 30 - Lower w/core ​ 5:30 pm - 6:25 pm Zumba Toning® ​ 5:35 pm - 6:05 pm Power 30 - Lower w/core ​ 6:10 pm - 6:40 pm Power 30 - Lower w/core 6:30 pm - 7:30 pm Power Yoga



TUESDAY

5:30 am - 6:00 am Power 30 - Xtreme 9:00 am - 10:00 am FREE Zumba­ ​ ​12:15 pm - 12:45 pm Power 30 - Upper ​ ​4:30 pm - 5:15 pm Breakthrough Weight loss ​ 5:00 pm - 5:30 pm Power 30 - Upper 5:35 pm - 6:05 pm Power 30 - Upper 6:00 pm - 7:00 pm H.I.I.T Yoga



WEDNESDAY

5:30 am - 6:30 am H.I.I.T ​ 9:00 am - 10:00 am Total Body & Toning 9:00 am - 10:00 am FREE Zumba​­® 12:15 pm - 12:45 pm Power 30 - Total ​ ​5:00 pm - 5:30 pm Power 30 - Total w/core 5:30 pm - 6:30 pm Zumba® ​ 5:35 pm - 6:05 pm Power 30 - Total w/core ​ 6:10 pm - 6:40 pm Power 30 - Total w/core



FRIDAY

5:30 am - 6:30 am H.I.I.T ​ 9:00 am - 10:00 am Total Body & Toning ​ 9:00 am - 10:00 am FREE Zumba® ​ 12:15 pm - 12:45 pm Power 30 - Upper w/core 5:00 pm - 5:30 pm Power 30 - Upper w/core 5:30 pm - 6:30 pm Zumba® 5:35 pm - 6:05 pm Power 30 - Upper w/core



SATURDAY

8:00 am - 9:00 am Total Body with Core/Glutes 8:00 am - 9:00 am Power Yoga 10:00 am - 11:00 am Total Body with Core/Glutes



SUNDAY

No Classes



THURSDAY

5:30 am - 6:00 am Power 30 Xtreme 9:00 am - 10:00 am FREE Zumba® 12:15 pm- 12:45 pm Power 30 Lower w/core 4:30 pm - 5:15 pm Breakthrough Weight Loss 5:00 pm - 5:30 pm Power 30 - Lower w/core 5:35 pm - 6:05 pm Power 30 - Lower w/core 6:00 pm - 7:00 pm H.I.I.T Yoga



This Week's Classes

5:30 am - 6:30 am

H.I.I.T

​

9:00 am - 10:00 am

Total Body & Toning

​

12:15 pm - 12:45 pm

Power 30 - Lower

​

4:15 pm - 5:15 pm

Ashta Yoga

​

5:30 pm - 6:30 pm

Zumba Toning®

​

5:00 pm - 5:30 pm

Power 30 - Lower w/core

​

5:35 pm - 6:05 pm

Power 30 - Lower w/core

​

6:10 pm - 6:40 pm

Power 30 - Lower w/core

5:30 am - 6:00 am

Power 30 - Xtreme

​

9:00 am - 10:00 am

FREE Zumba®

​

​

12:15 pm - 12:45 pm

Power 30 - Upper

​

4:30 pm - 5:15 pm

Breakthrough

Weight loss

​

5:00 pm - 5:30 pm

Power 30 - Upper 

​

5:35 pm - 6:05 pm

Power 30 - Upper 

5:30 am - 6:30 am

H.I.I.T

​

9:00 am - 10:00 am

Total Body & Toning

​

9:00 am - 10:00 am

FREE Zumba®

​

12:15 pm - 12:45 pm

Power 30 - Total

​

4:15 pm - 5:15 pm

Ashta Yoga

​

5:00 pm - 5:30 pm

Power 30 - Total w/core

​

5:30 pm - 6:30 pm

Zumba® 

​

5:350 pm - 6:05 pm

Power 30 - Total w/core

​

6:10 pm - 6:40 pm

Power 30 - Total w/core

5:30 am - 6:00 am

Power 30 - Xtreme

​

9:00 am - 10:00 am

FREE Zumba®

​

12:15 pm - 12:45 pm

Power 30 - Lower

​

4:30 pm - 5:15 pm

Breakthrough

Weight loss

​

5:00 pm - 5:30 pm

Power 30 - Lower w/core

​

5:35 pm - 6:05 pm

Power 30 - Lower w/core

​

5:30 am - 6:30 am

H.I.I.T

​

9:00 am - 10:00 am

Total Body & Toning

​

9:00 am - 10:00 am

FREE Zumba®

​

12:15 pm - 12:45 pm

Power 30 - Upper w/core

​

5:00 pm - 5:30 pm

Power 30 - Upper w/core

​

5:30 pm - 6:30 pm

Zumba®  

 

5:35 pm - 6:05 pm

Power 30 - Upper w/core

8:00 am - 9:00 am

Total Body with

Core/Glutes

​

10:00 am - 11:00 am

Total Body with

Core/Glutes

​

10:00 am - 11:00 am

Zumba®

​

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

* Private Group Training.  Additional fee required. Class focused on ageing actively with light resistance/low impact strength training.

​

5:30 pm - 6:30 pm

Strong® by Zumba

H.I.I.T Class

​

​

5:30 am - 6:30 am

H.I.I.T

​

9:00 am - 10:00 am

Total Body & Toning

​

10:15 am - 11:00 am

Pilates

​

12:15 pm - 12:45 pm

Power 30 - Total

​

4:15 pm - 5:15 pm

Ashta Yoga

​

5:30 pm - 6:30 pm

Zumba® w/Meaghan

​

5:30 pm - 6:00 pm

Power 30 - Total w/core

​

6:05 pm - 6:35 pm

Power 30 - Total w/core

5:30 am - 6:00 am

Power 30 - Xtreme

​

9:00 am - 10:00 am

FREE Zumba®

​

12:15 pm - 12:45 pm

Power 30 - Lower

​

4:30 pm - 5:15 pm

Breakthrough

Weight loss

​

5:30 pm - 6:00 pm

Power 30 - Lower w/core

​

5:30 am - 6:30 am

H.I.I.T

​

9:00 am - 10:00 am

Total Body & Toning

​

10:15 am - 11:00 am

Pilates

​

12:15 pm - 12:45 pm

Power 30 - Upper w/core

​

5:30 pm - 6:30 pm

Zumba® w/Meaghan  

​

10:00 am - 11:00 am

Total Body with

Core/Glutes

​

10:00 am - 11:00 am

Zumba® w/Meaghan

​